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You can easily get 3 or 4 servings of vegetables and their associated diet benefits before lunch with little or no fat or cholesterol.
Conversely, deriving vitamins through blended whole foods is far more efficient.
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It literally takes 10 seconds to adequately rinse your blender for storage.
You can easily get an maximum amount of diet benefits from fiber by blending food.
When you add fat to a blended recipe, you can almost always opt for a healthy fat (i.t.
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